{"id":1855,"date":"2025-02-25T12:50:00","date_gmt":"2025-02-25T12:50:00","guid":{"rendered":"https:\/\/www.thestrandhull.co.uk\/?p=1855"},"modified":"2025-02-25T12:50:01","modified_gmt":"2025-02-25T12:50:01","slug":"understanding-what-makes-hair-healthy-the-basics-of-good-hair-care","status":"publish","type":"post","link":"https:\/\/www.thestrandhull.co.uk\/index.php\/2025\/02\/25\/understanding-what-makes-hair-healthy-the-basics-of-good-hair-care\/","title":{"rendered":"Understanding What Makes Hair Healthy: The Basics of Good Hair Care"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">When it comes to keeping your hair healthy, it\u2019s all about the basics. A simple, consistent routine can make a huge difference in the way your hair looks and feels. So, let\u2019s break down what a good hair care routine should include, how often you should be getting a trim, and how a smoothing treatment could help you cut down on heat styling.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>A Simple Hair Care Routine That Works<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you want healthy hair, the foundation is a great shampoo and conditioner that targets your hair\u2019s specific needs. In an ideal world, your hair care routine would look something like this:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>A shampoo and conditioner that work for you<\/strong> \u2013 Not all hair is the same, and choosing the right products can help solve your hair concerns. One of the brands we stock, <em>Sensus<\/em>, offers a variety of product families designed to protect colour and target specific concerns.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.thestrandhull.co.uk\/wp-content\/uploads\/2025\/02\/blog-252-1024x1024.png\" alt=\"\" class=\"wp-image-1856\" style=\"width:603px;height:auto\" srcset=\"https:\/\/www.thestrandhull.co.uk\/wp-content\/uploads\/2025\/02\/blog-252-1024x1024.png 1024w, https:\/\/www.thestrandhull.co.uk\/wp-content\/uploads\/2025\/02\/blog-252-300x300.png 300w, https:\/\/www.thestrandhull.co.uk\/wp-content\/uploads\/2025\/02\/blog-252-150x150.png 150w, https:\/\/www.thestrandhull.co.uk\/wp-content\/uploads\/2025\/02\/blog-252-768x768.png 768w, https:\/\/www.thestrandhull.co.uk\/wp-content\/uploads\/2025\/02\/blog-252.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>How to use them properly<\/strong> \u2013 Always shampoo your hair twice! The first wash removes product buildup, oils, and impurities, while the second allows the shampoo to work effectively. After rinsing, squeeze out excess water before applying your conditioner or mask. Let it sit for 3-5 minutes to ensure the moisture penetrates the hair for the best results.<\/li>\n\n\n\n<li><strong>A leave-in treatment\/conditioner<\/strong> \u2013 Once you\u2019ve washed and towel-dried your hair, applying a leave-in conditioner helps to detangle, add moisture, and protect against heat. We stock <em>Sensus<\/em> leave-in conditioners from the <strong>Repair<\/strong> and <strong>Discipline<\/strong> ranges, all of which contain heat protection.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.thestrandhull.co.uk\/wp-content\/uploads\/2025\/02\/blog-252-1-1024x1024.png\" alt=\"\" class=\"wp-image-1857\" style=\"width:598px;height:auto\" srcset=\"https:\/\/www.thestrandhull.co.uk\/wp-content\/uploads\/2025\/02\/blog-252-1-1024x1024.png 1024w, https:\/\/www.thestrandhull.co.uk\/wp-content\/uploads\/2025\/02\/blog-252-1-300x300.png 300w, https:\/\/www.thestrandhull.co.uk\/wp-content\/uploads\/2025\/02\/blog-252-1-150x150.png 150w, https:\/\/www.thestrandhull.co.uk\/wp-content\/uploads\/2025\/02\/blog-252-1-768x768.png 768w, https:\/\/www.thestrandhull.co.uk\/wp-content\/uploads\/2025\/02\/blog-252-1.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A heat protector for dry hair<\/strong> \u2013 If you use straighteners, curling wands, or blow dryers regularly, you absolutely need a heat protectant! Overuse of heat tools can cause split ends, fade colour, make blondes brassy, and lead to breakage. Always use a <strong>low heat setting<\/strong> and apply a heat shield before styling. If you love curling your hair, try heatless curls instead to give your strands a break.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How Often Should You Get a Haircut?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Regular trims are essential, especially if you want to grow your hair. The ends naturally become dry and start to split, and if you don\u2019t trim them, the splits travel further up the hair shaft, making your hair look scraggly. Here\u2019s what we recommend:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Keeping up with trims means healthier, fuller-looking hair in the long run.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.thestrandhull.co.uk\/wp-content\/uploads\/2025\/02\/blog-252-2-1024x1024.png\" alt=\"\" class=\"wp-image-1858\" style=\"width:601px;height:auto\" srcset=\"https:\/\/www.thestrandhull.co.uk\/wp-content\/uploads\/2025\/02\/blog-252-2-1024x1024.png 1024w, https:\/\/www.thestrandhull.co.uk\/wp-content\/uploads\/2025\/02\/blog-252-2-300x300.png 300w, https:\/\/www.thestrandhull.co.uk\/wp-content\/uploads\/2025\/02\/blog-252-2-150x150.png 150w, https:\/\/www.thestrandhull.co.uk\/wp-content\/uploads\/2025\/02\/blog-252-2-768x768.png 768w, https:\/\/www.thestrandhull.co.uk\/wp-content\/uploads\/2025\/02\/blog-252-2.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Reducing Heat Styling: The Benefits of a Smoothing Treatment<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you find yourself reaching for your straighteners daily, a smoothing treatment might be a great alternative. The <strong>Alisa Anti-Frizz Treatment<\/strong> lasts <strong>2-3 months<\/strong> and removes frizz, reduces styling time, and leaves your hair super smooth and shiny. Many clients find they don\u2019t even need to straighten their hair after this treatment! If you\u2019re thinking about reducing heat styling, this could be a game-changer for you.<a href=\"https:\/\/pages.thestrandhull.co.uk\/the-strand-signature-page-4855-3164\"> <strong>Read more about our smoothing treatments here<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.thestrandhull.co.uk\/wp-content\/uploads\/2025\/02\/Hair-Perfecting-tiles-819x1024.png\" alt=\"\" class=\"wp-image-1859\" style=\"width:593px;height:auto\" srcset=\"https:\/\/www.thestrandhull.co.uk\/wp-content\/uploads\/2025\/02\/Hair-Perfecting-tiles-819x1024.png 819w, https:\/\/www.thestrandhull.co.uk\/wp-content\/uploads\/2025\/02\/Hair-Perfecting-tiles-240x300.png 240w, https:\/\/www.thestrandhull.co.uk\/wp-content\/uploads\/2025\/02\/Hair-Perfecting-tiles-768x960.png 768w, https:\/\/www.thestrandhull.co.uk\/wp-content\/uploads\/2025\/02\/Hair-Perfecting-tiles.png 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Final Thoughts<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A good hair care routine doesn\u2019t have to be complicated! By using the right products, trimming your hair regularly, and reducing heat tool usage, you\u2019ll set yourself up for stronger, shinier, healthier hair. If you\u2019re unsure what products are right for you, pop into the salon\u2014we\u2019d love to help you find the perfect routine for your hair needs!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to keeping your hair healthy, it\u2019s all about the basics. A simple, consistent routine can make a huge difference in the way your hair looks and feels. So, let\u2019s break down what a good hair care routine should include, how often you should be getting a trim, and how a smoothing treatment [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1862,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-1855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hair-tips-and-advice"],"_links":{"self":[{"href":"https:\/\/www.thestrandhull.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/1855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thestrandhull.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thestrandhull.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thestrandhull.co.uk\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thestrandhull.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=1855"}],"version-history":[{"count":2,"href":"https:\/\/www.thestrandhull.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/1855\/revisions"}],"predecessor-version":[{"id":1861,"href":"https:\/\/www.thestrandhull.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/1855\/revisions\/1861"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thestrandhull.co.uk\/index.php\/wp-json\/wp\/v2\/media\/1862"}],"wp:attachment":[{"href":"https:\/\/www.thestrandhull.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=1855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thestrandhull.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=1855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thestrandhull.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=1855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}